导演:奥利弗·帕克主演:杰伊·埃尔南德斯,佩蒂塔·维克斯,扎克里·奈顿,斯蒂芬·希尔,艾米·希尔,蒂姆·康,迈克尔·拉代
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.