剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：Michael Winnick主演：戴夫·巴蒂斯塔,詹尼·保罗,尚恩·约翰逊,Woody McClain,Mary J. Blige,Lovell Adams-Gray
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
